Training for Results with Phil
Welcome
To Training for Results with Phil (1 WEEK FREE Boot Camp)
I am Phil Biggs, Sr. (Owner/Trainer) of Body By U Fit, LLC. I discovered the benefits of personal training first hand after sustaining a serious back injury in high school. A former defensive back, I ruptured two discs in my spine, hospitalizing me. Through targeted exercise, I was able to correct my back issues and lead an active, healthy lifestyle. For the past 17 years, the spine’s interaction with body movement and exercise has been at the core of my personal training methods. I specialize in helping clients achieve new levels of fitness by strengthening the core and back.
At age 46
, I hold certifications from the International Sports Science Association, National Federation of Professional trainers, TRX Group Instructor and Crossfit Kettlebell Instructor. In addition, I have degrees from Park University and the University of the District of Columbia. I acquired two years of study in Physical Therapy and H.I.V./AIDS and have spent three years teaching the value of proper nutrition and exercise.
My specialty is fat loss, building lean muscle, cardiovascular strengthening, and getting lasting results in a relaxed environment. My training utilizes strength, stamina, balance and core strength. I offer boot camps, kettle bell, bodyweight training and old fashion calisthenics. Do you want your body to burn body fat long after your workouts? My philosophy to a healthy lifestyle is simple: